Reflexology is a relaxing form of massage applied to the feet to stimulate the body's own natural healing ability. Pressure is applied to reflex points which correspond to different parts of the body.

At first the points can feel tender or gritty but as the pressure is applied the soreness and tension is soothed away. Reflexology relieves tension, improves circulation, relaxes muscles, calms over-activity and encourages overall healing of the body, as well as soothing aching feet!

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